Everyone snores occasionally, but if snoring happens frequently it can affect the quantity and quality of your sleep and also of your family members and roommates. Snoring can lead to poor sleep and daytime fatigue, irritability, and increased health problems. Not getting the recommended 8 hours of sleep per night can cause a variety of problems for your health including weight gain, high blood pressure, diabetes, heart diseases and more.
Many factors, such as the anatomy of your mouth and sinuses, alcohol consumption, allergies, a cold and your weight can lead to snoring.
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue. During sleep apnea, snorers actually stop breathing, sometimes hundreds of times a night.
If you have this problem, you can solve it with juicing. I know that it sounds unbelievably, but if you try it, you won’t regret it. With juicing you can improve your nutrition and health. It is also a simple method of keeping your airways clear and reducing congestion. This is because juicing is one of the most efficient ways of consuming vitamins and boosting the immune system. Health immune system reduces the chances of contracting viruses that cause nasal congestion.
Here we are going to give you a recipe for an immune system-boosting juice.
Ingredients you will need for this juice:
- 2 apples
- 5 carrots
- 1 inch of ginger root
- ¼ of a lemon peeled
Wash the ingredients, put them in your juicer and the magic juice is ready!
Drink it every day, boost your immune system and forget about the problem with snoring.
Source: Family Life Goals