There are many smoothies, juices, and other detox drinks out there to help you flush out your system and get things running smoothly, there are also different kinds of natural foods which can help you unclog your arteries and protect your heart.
It sounds weird, but it’s healthy! Try to use some avocado, instead of mayo in your sandwich. There are many studies which shows that daily consumption of avocado improves blood cholesterol, which means that it lowers LDL and increases HDL. HDL cholesterol helps keep arteries clear of obstructions.
This natural artery-clearing food can help you to lower your blood pressure and prevent blood clots that can cause cardiovascular illnesses. Asparagus is full of fiber and minerals, along with a long list of many different vitamins such as B1, B2, C and E.
Pomegranate is well known as antioxidant which protects the lining of the arteries against damage. It contains phytochemicals and stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open.
Broccoli is rich in Vitamin K which helps to keep calcium from damaging the arteries. It lowers your blood pressure and cholesterol levels-is full of fiber.
Turmeric is spice that is powerful anti-inflammatory. It helps you to lower inflammation, and adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot.
Persimmon decreases LDL and triglycerides. Persimmons are great source of fiber, and it’s well known that it helps you to regulate your blood pressure and keep your arteries clear.
This amazing blue-green algae helps you to regulate lipid levels in your blood. It also contains all of the essential amino acids needed by the body. It can stabilize blood pressure and relax artery walls, and what is most important, it’s balancing your blood fat levels.
Cinnamon is clearing out plague and is preventing further build-up. It reduces cholesterol levels and improves cardiovascular health by protecting blood from oxidation.
Cranberries are another amazing food that can reduce LDL and raise HDL cholesterol levels. If you intake cranberries regularly, you may reduce your overall risk of heart disease by as much as 40%!
- Green Tea
Green Tea is famous by the high levels of catechin. You can improve your blood-lipid levels and reduce arterial blockage if you drink a cup or two every day. It is great for your cardiovascular health and it gives your metabolism a natural boost.
Source: Super Tasty Recipes