In this article we are going to give you a list of foods which are extremely beneficial for unclogging arteries form arterial plaque.
A lot of study found that eating fish can help you unclog your arteries. It is especially recommended eating tuna and salmon, because they contain high levels of omega-3 fatty acids.
Spinach is rich in potassium and folic acid. It prevents formation of cholesterol and also regulates hypertension.
A numerous of researches confirmed that garlic is very effective in treatments of heart diseases and high blood pressure. It is particularly beneficial against coronary artery calcification.
- Cranberry Juice
If you drink 3 cups of cranberry juice a week it will unclog your arteries and increase the cell ability to absorb fats.
- Olive Oil
Olive oil contains high levels of monounsaturated fats which cleans the arteries from LDL.
Tomatoes are abundant in Lycopene which is beneficial against hardening of the arteries and protect us from cardiovascular diseases.
2 cups of oats per day can reduce cholesterol levels by 20%.They contain soluble fiber which prevents the formation of cholesterol.
Pomegranate is the best fruit which prevents hardening of the arteries. It is rich in antioxidants and prevents cholesterol accumulation, reduce blood vessel damages and protect us from atherosclerosis.
- Kiwi and Melon
They reduce the LDL or bad cholesterol and they can be very effective in unclogging the arteries.
Grapes are abundant in flavonoid, quercetin and resveratrol. They prevent oxidation of cholesterol thus inhibiting the buildup of plaque on arteries walls.
Source: Healthy Food Team