In this article we are going to give you a list of foods which clean our arteries and protect us from heart attacks.
It was found that salmon is very beneficial for our heart. It contains fatty acids which have the ability to reduce inflammation, prevent cholesterol and reduce the triglyceride levels.
- Orange juice
Orange juice contains antioxidants which are essential for healthy blood vessels. It provides numerous of minerals and vitamins and help us regulate our blood pressure and boost our immune system.
They are rich in healthy fats and unsaturated fats. Nuts reduce the cholesterol levels and improve our blood flow
We all know that turmeric reduce the tissue inflammation and prevent overactive fat storage.
- Green tea
Green tea is one of the healthiest teas in the world. It boosts our immune system, stimulates the metabolism and reduces the absorption of cholesterol. Drinking it regularly will energize our body and improve our well-being.
Cinnamon prevents buildups in the arteries and protects our cardiovascular system from numerous diseases.
Spinach is rich source of potassium and folic acid.
Broccoli contains high amounts of vitamin K which is essential for our cardiovascular system.
Asparagus prevents clogging of veins, reduce inflammation and regulates cholesterol levels.
Avocado is recommended by doctors because it contains a lot of fats, which balance your good/bad cholesterol ration.
Source: Our Healthy Food Choice