We all drink beer without knowing its health benefits. It has a greater protein and high amount of vitamin B. In this article we are going to give you 10 good reasons why you should drink beer.
- Beer improve our kidneys healthy
The latest researches shown that beer reduce the risk of kidney stones and improve our kidneys functions.
- Beer lower the bad cholesterol levels
It was found that the fiber found in beer can help us reduce the LDL cholesterol.
- Boosts our immune system
Beer is rich in vitamin B1, vitamin B2, vitamin B6 and vitamin B12. It improves our health and helps us maintain our well-being. Beer can also stimulate our immune system and protect us from different diseases.
- Beer for stronger bones
A study has revealed that the elevated levels of silicon in beer can contribute to higher bone density.
- Treats Insomnia
If you suffer from insomnia drink one beer and you will solve your problem. It help us relax and have a good sleep.
- Improve our cardiovascular functions
Beer stimulates the circulation and reduces the risk of a heart attack. According to the experts, beer drinkers have 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.
- It prevents blood clots
Beer contain ingredients which help us prevent forming blood clots.
- Beer boosts our memory
Beer is also beneficial for our brain. It improves its functions and boosts our memory.
- Beer fights stress
If you drink two glasses of beer daily you will reduce stress and anxiety.
- Beer improves our skin health and beauty
The certain vitamins in beer can regenerate our skin and have a positive impact on pigmentation. It makes our skin smoother and suppler.
Source: Time For Healthy Food