For years, people from tropical areas were familiar with the amazing coconut water benefits. It is rich in antioxidants, amino acid, vitamin C, B-complex, enzymes and minerals such as magnesium, calcium, iron, potassium, zinc and manganese. The coconut water’s micronutrients boost our immune system and improve our health. The cytokinins in this drink have anticancer, antithrombotic and anti-aging effects.
Most Important 10 Coconut Water Benefits:
- Rehydrates our body
Coconut water contains electrolytes and it is very helpful for rehydration of the body. It is a good source of carbohydrates and it help us to lift our energy levels.
- Lowers Blood Pressure
It was confirmed that coconut water regulates our blood pressure. If you suffer from hypertension consume this water twice a day and it will help you to lower your blood pressure.
- Heart Tonic
Fat and cholesterol-free tender coconut water has cardio protective properties. It helps lower the bad cholesterol levels and reduce the risk of heart diseases. It also stimulates our circulation and reduces the formation of plaque in the arteries, which reduces the risk of heart attack and stroke.
- Helps to Relive the Hangover
When you suffer from hangover take a glass of coconut water and after only few minutes you will feel better.
- Promotes Weight Loss
Coconut water is ideal drink for weight loss. It is low in calories and it is easily digested. It contains enzymes which boosts our metabolism and stimulates our digestion. If you consume one glass of coconut water every day for 2 weeks you will definitely lose your extra weight.
- Treats Headaches
Most of the headaches are caused by dehydration and that is why coconut water can be very effective in reliving these pains. It hydrate our body give us a high amount of electrolytes and it is a rich source of magnesium.
- Balances the Levels of pH
The load of toxins, stress as well as a diet composed by acid-forming foods, such as fast food and processed, often provide the pH levels to become acidic. Than has negative effects for our body and can lead to several health problems. Consummation of coconut water alkalizes the acidic value of the pH levels.
- Regulates Blood Sugar
Coconut water has dietary fiber and amino acids that are helpful for regulating the blood sugar and improving the sensitivity of insulin.
- Diuretic That is Natural
One of the best coconut water benefits is that it is a natural diuretic. It promotes the production and flow of urine, and cleansing our body from toxins. It also protects our kidneys and improves their functions.
- Slow Down the Process of Aging
Coconut water has cytokinins that have anti-aging impact on tissues and cells. This reduces the risk of developing degenerative and age-related diseases.
- Coconut water is not appropriate for people that are allergic to nuts
- It can cause bloating and stomach upset for some people
- Do not drink coconut water at least 2 weeks before a scheduled surgery
Source: Best Herbal Health