Pineapples are rich in vitamin C, vitamin B1, vitamin B6, manganese, copper, pantothenuc acid and fiber. They are very beneficent for our body and we should try to include them in our diet.
Here we are going to give you 10 reasons why you should eat more pineapple:
- Anti-inflammatory properties
Pineapples contain an enzyme known as bromelain, which reduces COD4+T lymphocytes that are main factors of inflammation in our body. If you consume pineapple regularly they will help you relive the pain and the inflammation.
- Protect us from free radicals
Pineapple contains high amount of vitamin C, which presents a powerful antioxidant for fighting free radicals.
- Stronger heart
Pineapple stimulates our blood flow and reduces the risk of cardiovascular diseases.
- Relives asthma symptoms
This fruit is efficient in reducing spasm and help us reduce the symptoms of asthma.
- Eliminate cancer sells
It was found that bromelain kills cancer cells and its effects are superior than the effects of chemotherapy drug 5-fluorocruracil.
- Phosphorus builds healthy bones
Pineapple is rich in phosphorus which is essential for our bones and teeth.
- Manganese is great for your skin bones
This fruit is a great source of manganese that strengthens our bones and improves our skin health.
- Healthy digestion
Pineapples stimulate the digestion and boost our metabolism. It is efficient in treating stomachache, diarrhea and heartburn.
9. A great alternative to cough syrup
If you suffer from cough make pineapple syrup and your problem is going to be solved.
Pineapple improves our oral health and reduces the risk of gingivitis and periodontal disease.