10 Surprising Benefits of Sunflower Seeds!

Sunflower seed has numerous healthy benefits. It contains protein, healthy unsaturated fats, fiber, Vitamin E, copper, selenium, iron and phytochemicals.

Here we are going to give you a list of benefits from sunflower seeds:

  1. Promote heart health

The latest researches shown that, sunflower seeds are very beneficial for our cardiovascular system. They are rich in vitamin E and folate. Vitamin E has antioxidant properties and it improves our heart functions.

  1. Reduces Cholesterol Level

Sunflower seeds contain phytosterols, which reduces our cholesterol levels.

  1. Balance blood sugar levels

It contains compounds which regulate our blood sugar levels.

  1. Stabilize our mood

Sunflower seeds are high in magnesium and they help people who suffer from depression.

  1. Protect your hair and skin

A lot of studies shown that, sunflower seeds contain essential fatty acids which improve our skin and hair health.

  1. Promote healthy circulation

If you consume regularly sunflower seeds, they will boost your circulation and protect you from different diseases.

  1. Support thyroid function

We all know that the leading cause of thyroid problems is associated with selenium deficiency. Sunflower seeds are an excellent source of this mineral.

  1. Promote bone health

The high levels of magnesium help regulate the calcium/potassium intake, which is very beneficial for preventing osteoporosis, bone loss and

muscle cramps.

  1. Radiant Glow

As we said sunflower seeds are really rich in minerals and they prevent cells from being damages. They give us the radiant and youthful skin.

  1. Increase energy

It is confirmed that sunflower seeds boost our energy levels. They help us obtain more energy from food sources and activate chemical reactions in our cells that our body needs to function.

Source: Build Life Healthy

(1370 Posts)