Vitamin D is essential for our body. It controls the absorption of calcium and phosphorus, improves the function of our immune system and is very important for our bones, teeth and muscle.
The deficiently of this vitamin can lead to a serious health disorders. Nowadays numerous of people suffer from it. Here we are going to give you the most common symptoms of vitamin D deficiency:
- Weakness of the bones and muscle
If you have a weakness of muscles or bones it may be a sigh of vitamin D deficient.
Deficiency of vitamin D affects our mood and can cause depression or sadness.
- Sensitivity to pain
If you have low levels of vitamin D you may be sensitive to pains
- Gum diseases
This deficiency can be the reason why our gums bleed and swell
- High blood pressure
It was confirmed that hypertension can be related with deficiency of vitamin D
- Chronic fatigue
People without enough vitamin D feel chronic fatigue and lack of energy.
People with extra weight need more vitamin D in their body.
- Gut problem
People who suffer from celiac, Crohn’s sensitivity to gluten and from bowel diseases, cannot absorb fat normally. It can be connected with vitamin D.
- Head sweating
If you have a head sweater it may be an early sign of vitamin D deficiency.
People with low levels of vitamin D are at greater risk to develop allergies.
Natural sources of vitamin D:
Fortified sources of vitamin D:
- Orange juice
Note: If you have some symptoms of the vitamin D deficiency you must consult your doctor immediately!
Source: Choose Healthy Life