Ginger is one of the most powerful foods. It has numerous health benefits and we can use it as a prevention or treatment for different diseases. It has anti-inflammatory, anti-parasitic, anti-bacterial and anti-viral properties.
Ginger is rich in magnesium, potassium, phosphorus, silicon, Vitamin C, A, E and B complex.
A numerous studies have shown that ginger benefits nausea, aids digestion and recent studies indicate that it may be able to inhibit cancerous cells.
Ginger Health Benefits
- Fights Cancer Cells
Doctors from UMCCC found that ginger destroys the cancer cells and is more effective than chemotherapy. It is especially beneficent for ovarian and colon cancer.
- Reduce Inflammation
We all know that ginger has a compound known as gingerols which has anti-inflammatory properties. We can use it for treating different inflammations in our body. It is confirmed that ginger relief muscular pain and reduce the symptoms of arthritis.
- Stops Acid Reflux
The latest researches compared certain ginger compounds to those of acid blocker drugs and found that ginger compounds worked six times better than the drug. The drugs will destroy our stomach acid barrier and will increase the risk of getting ulcers. That is why doctors recommend using ginger instead of drugs.
- Prevents Morning Sickness
Ginger reduces nausea and vomiting. It is recommended for treating morning sickness and improving digestive functions.
- Alleviates a Cough or a Sore Throat
Boiling water with slices of ginger is the best remedy for treating coughs and sore throats.
- Relieves Headache
If you mix ginger with cayenne pepper and peppermint you will get an amazing drink for soothing a migraine.
- Soothes a Toothache
It is known that ginger has pain relieving properties and for years it is used for treating toothaches.
- Stimulates Blood Circulation
You can make a tea from ginger and use it for stimulating your blood circulation and improve your cardiovascular functions.
Other Benefits Associated with Ginger are as Follows:
- Doctors advise patients to consume ginger after an operation and prevent nausea and vomiting
- Chewing on a piece of ginger right before a meal usually inspires one’s appetite and activates the digestive juices.
- People who suffer from muscle strains are advised to mix ginger paste with turmeric and firmly rub on the affected area.
- A lot of doctors advise their diabetic patients to drink a glass of ginger water every morning on an empty stomach.