We all know that there are some foods we must forget if we want to lose our extra pounds, but also others we can consume and stimulate the weight loss.
Here we are going to give you a list of 15 foods low in calories you should consume:
Salads are rich in folic acids. There is just 3 kcal in one lettuce leaf so you should feel free to eat how much you want.
- Cauliflower, cabbage, broccoli
These vegetables are excellent if you want to lose weight. It is recommended consuming them 2 times in a week because their nutrients are interactive with iodine.
It is perfect for splitting fats and it can help the process of protein metabolism.
Beetroot is a great source for many nutrients such as magnesium, potassium, iron and zinc. It helps us maintain the blood sugar levels and support the weight loss process.
It balances the salt-eater ration in our body and promotes proper intestinal functions.
This fruit is low in calories and you can eat it as much as you want. It hydrates the body and helps the elimination processes.
A portion of eggplant is about 24 kcal so you can consume it daily.
You can also eat popcorn as much as you want. There is 31 kcal in a cup of popcorn.
They help you eliminate the excess liquid and improve your digestion.
Apples boost your immune system and make you feel full for a long period. They are rich in potassium and vitamin C so they improve your whole well-being.
You should consume them boiled.
It burns calories and lower the swelling.
They are great source of iodine and they balance the hormone levels in our body.
- Oranges, tangerines
They improve the digestion and the health of our liver and skink. If you want to lose weight you should also consume them regularly.
They deter our organism and speed up the weight loss process.