This 20-Minute Workout Burns More Calories than Running!

If you don’t have enough time for exercise we are going to give you a solution. We will recommend you a superfast workout which will help you lose weight and tone your muscles in only 20 minutes.

The circuit:

  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest: 10 seconds
  • Squats: 20 seconds
  • Rest: 10 seconds
  • Jumping jacks: 20 seconds
  • Rest: 10 seconds
  • Push-ups: 20 seconds
  • Rest: 10 seconds
  • Lunges: 20 seconds
  • Rest 10 seconds

This is the basic 4 minute protocol you should repeat the circles 4 more times for a total of 20 minutes. This is easy and fast way to finally burn fat and strengthen your body. Don’t think twice start this circuit immediately.

 

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