Do You Suffer From Poor Circulation? Here it is How to Solve the Problem in Only 30 Minutes!!

Nowadays a lot of people suffer from poor blood circulation. It can occur as a result of many factors, such as bad nutrition and slow lifestyle.

Symptoms of poor circulation:

  • Cold feet and toes
  • Cold hands and fingers
  • Feeling tired
  • Hair loss
  • Feeling short of breath at times
  • Having regular dizzy spells
  • Dry skin
  • Swelling and water retention
  • Cramps and pins and needles
  • Poor blood flow to the brain may affect memory

Regular physical activity and proper diet can help in improving our health and prevent numerous diseases.

If you are one of those who have a problem with poor blood circulation, we are going to give you some advices how to deal with it.

  1. Neck Exercises

Move your head slowly. Try to turn your head to the left shoulder and then hold for few seconds. Return it and repeat it on the other side. After that, start moving your head up and down. Repeat it 10 times.

  1. Stretching

With stretches you are going to warm up and prepare your muscles for the exercises. In this way you will prevent injuries and stimulate your blood flow.

  1. Push-Ups

Every morning try doing a few push-ups to boost blood flow in your arms.

  1. Hands and Fingers

Stretch your hands and fingers as much as you can. Then try forming a fist slowly.

  1. Hiking

It is recommended to do three hikes a week. In this way you will improve overall blood flow.

  1. Dance

With dance you will relief stress and you will keep your body active. Try dancing 30 minutes a day.

Source: Healthy Food House

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