Nowadays a lot of people suffer from poor blood circulation. It can occur as a result of many factors, such as bad nutrition and slow lifestyle.
Symptoms of poor circulation:
- Cold feet and toes
- Cold hands and fingers
- Feeling tired
- Hair loss
- Feeling short of breath at times
- Having regular dizzy spells
- Dry skin
- Swelling and water retention
- Cramps and pins and needles
- Poor blood flow to the brain may affect memory
Regular physical activity and proper diet can help in improving our health and prevent numerous diseases.
If you are one of those who have a problem with poor blood circulation, we are going to give you some advices how to deal with it.
- Neck Exercises
Move your head slowly. Try to turn your head to the left shoulder and then hold for few seconds. Return it and repeat it on the other side. After that, start moving your head up and down. Repeat it 10 times.
With stretches you are going to warm up and prepare your muscles for the exercises. In this way you will prevent injuries and stimulate your blood flow.
Every morning try doing a few push-ups to boost blood flow in your arms.
- Hands and Fingers
Stretch your hands and fingers as much as you can. Then try forming a fist slowly.
It is recommended to do three hikes a week. In this way you will improve overall blood flow.
With dance you will relief stress and you will keep your body active. Try dancing 30 minutes a day.
Source: Healthy Food House