Lemons have a numerous health benefits for our body. They not only help us lose weight, they also help detoxing our body and stimulate our well-being. Lemons improve our natural beauty and make us look younger.
They are rich with vitamin C, calcium, potassium and magnesium.
If we consume 1 liter of warm lemon water every morning, it will flush out toxins from our body and prevent their absorption.
26 Healthy Benefits of Drinking Lemon Water:
- Lemons balances the pH levels in our Body
- They helps soothe the digestive system
- Lemons are rich in vitamin C
- Lemons a great source of citric acid, calcium, magnesium, potassium and phosphorus.
- They improve the health of our colon
- Fights infections
- Protects us from colds
- Detox our body
- They strengthens the liver by providing energy to liver enzymes when they are too dilute
- Lemons helps reduce pain and inflammation in the joints and knees
- The potassium content in lemon helps nourish brain and nerve cells.
- Taking a glass of lemon juice, in case of a heart burn, gives us relief.
- Relive the problem of indigestion and excess gas
- They helps balance the calcium and oxygen levels in the liver
- In a case of pregnant, lemons help building strong bones in a child.
- Lemons help dissolve gall bladder stones
- They prevent the formation of wrinkles and acne
- Maintain eye health
- Lemons can treat sore throat
- Aids in the production of digestive juices
- Lemon has an alkalizing effect on the body
- Lemons juice helps replenish body salts
- Helps purify the blood
- Improve sleep
- Aids in the reduction of phlegm
- Lemons stimulates muscle functions
Full one glass with squeezed lemons and add a little warm water. Mix them and drink the mixture every day on an empty stomach. You can also consume it during the day and improve your health.
Don’t think twice. Try this and you will have more energy and be healthier than ever.
Source: Live Love Fruit