We all know the importance of regular detoxification of the body. To do it we must hydrate our body properly and flush out the entire toxins out of it.
Nutritionists recommend drinking 2 liters of water daily and consuming a lot of fruits and vegetables.
Food Matters Tea 1
It is confirmed that green tea contains theanine, which is an amio acid that reduces the stress in our body and improves our brain functions. This tea has a numerous antioxidants that help us regulate our blood pressure; protect us from different diseases and inflammations.
It has calming effects on our nervous and digestive system.
This tea is rich in vitamin C and it boost our immune system and help us treat numerous disorders
Hibiscus contains antioxidants which fight against the destructive molecules in our bodies. .
Ingredients you will need to prepare this amazing tea:
- 1 teaspoon green tea
- 1 teaspoon dried hibiscus
- 1 teaspoon dried rosehip
- 1 teaspoon chamomile flowers
Mix the ingredients in 2 glasses boiling water and leave them to stay for 10 minutes. After that you can consume the tea.
Food Matters Tea 2
White tea has a numerous benefits for our body. It contains a high amount of antioxidants and it can help us improve our health and beauty.
It stimulates the blood circulation, fights infections and some diseases.
It was found that cinnamon controls the blood sugar, reduces stress, improves our mood and reduces inflammations.
It is rich in vitamin C and it is great for our immune system, digestive system and our skin.
We all know the benefits of honey for our organism. It is the powerful weapon against numerous diseases.
- ¼ lemon
- ½ teaspoon ground cinnamon
- 1 teaspoon white tea
- 1 teaspoon honey
Put the ingredients in 2 glasses of boiling water and stir well. Drink in every morning after waking up.
Food Matters Tea 3
It is rich in minerals and is very beneficial for our bones, skin and teeth.
Peppermint stimulates our circulation, boosts our metaboils and improves our digestion.
It helps us reduce some symptoms like bloating, flatulence and abdominal pain.
- 2 teaspoons rooibos tea
- 1 teaspoon dried peppermint tea
- 1 teaspoon licorice tea
Mix the ingredients together in boiling water and after 10 minutes drink the tea.
Source: Natural Medicine Team