30-Day Squat Challenge: One Month to a Better Butt [Video]
GET A BUBBLE BUTT IN 30 DAYS WITH THESE SQUAT CHALLENGE
If you want to build a booty, you have to exercise primary glute muscles. But, when you work the secondary muscles that support your booty, you’ll get better results in less time. You will hit every single muscle needed to boost your burns by the following exercises in the next 30 day squat challenge.
Watch the video that demonstrate the bubble but boosters in the challenge.
Here they are:
Exercise #1 – regular squat
Pretend like you’re sitting in an invisible chair.
Exercise #2 – squat with back leg lift
Use a chair for balance if you need to.
Exercise #3 – PLIE squat
Exercise #4 – squat with side leg lift
Exercise #5 – bridge booty lift
Create a straight line from your knees to shoulders, by raising your hips. Then, squeeze your buns and abs as if attempting to pull your belly button down into toward your spine. Hold like this for 10 seconds, and after that, release for 1 rep.
FOLLOW THIS SQUAT SCHEDULE EVERY DAY, FOR 30 DAYS!
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