30-Day Squat Challenge: One Month to a Better Butt [Video]

GET A BUBBLE BUTT IN 30 DAYS WITH THESE SQUAT CHALLENGE

If you want to build a booty, you have to exercise primary glute muscles. But, when you work the secondary muscles that support your booty, you’ll get better results in less time. You will hit every single muscle needed to boost your burns by the following exercises in the next 30 day squat challenge.

Watch the video that demonstrate the bubble but boosters in the challenge.

Here they are:

Exercise #1 – regular squat

EXERCISE #1 REGULAR SQUAT

Pretend like you’re sitting in an invisible chair.

Pretend like your sitting in an invisible chair

Exercise #2 – squat with back leg lift

EXERCISE #2 SQUAT WITH BACK LEG LIFT

 

Use a chair for balance if you need to.

Use a chair for balance if you need to

Exercise #3 – PLIE squat

EXERCISE #3 PLIE SQUAT

Exercise #4 – squat with side leg lift

EXERCISE #4 SQUAT WITH SIDE LEG LIFT

Exercise #5 – bridge booty lift

 

Create a straight line from your knees to shoulders, by raising your hips. Then, squeeze your buns and abs as if attempting to pull your belly button down into toward your spine. Hold like this for 10 seconds, and after that, release for 1 rep.

EXERCISE #5 BRIDGE BOOTY LIFT

FOLLOW THIS SQUAT SCHEDULE EVERY DAY, FOR 30 DAYS!

6beef546060f5a1a41ee0fc37375621f

Don’t forget to share this with your friends and family on Facebook, you might help someone in need!

Source: Christina CarlyleNutritionist and Trainer Christina Carlyle

 

(1153 Posts)