30 Days Squats Challenge!

Squats are one exercise which should be part of everyone’s workout routine. By many people squats are consider to be a leg exercise, but it is not true, they benefit the whole body in a multitude of ways.

Here we are going to give you some reasons why you should do squats:

  1. Burn more fat
  2. Build muscles in your entire body
  3. Maintain mobility and balance
  4. Prevent injuries
  5. Help you waste removal
  6. Tone your backside, Abs and entire body
  7. Boost your sport performance
  1. Improve circulation
  2. Get rid of cellulite
  3. Build healthy bones and joints

30 Days Squads Challenge:

Day 1-20 squats Day 16-rest

Day 2-25 squats Day 17- 100 squats

Day 3-30 squats Day 18-105 squats

Day 4-rest Day 19- 110 squats

Day5- 40 squats Day 20- rest

Day 6- 45 squats Day 21-115 squats

Day 7- 50 squats Day 22-120 squats

Day 8- rest Day 23-125 squats

Day 9-60 squats Day 24-rest

Day 10-65 squats Day 25- 130 squats

Day 11-70 squats Day 26- 135 squats

Day 12-rest Day 27-140 squats

Day 13- 80 squats Day 28-rest

Day 14- 85 squats Day 29-145 squats

Day 15- 90 squats Day 30-150 squats

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