4 Day Meal-Prep Chicken Burrito Bowls


  • 3 boneless chicken breasts
  • 3 sliced bell peppers
  • 1 sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning
  • Salt and pepper
  • 1 jar salsa
  • 3 cups cooked rice
  • 1 can black beans, drained and rinsed
  • 1 can corn
  • 1 cup shredded cheese




  1. Preheat oven to 400˚F/200˚C.
  2. Cover the baking pan with some foil.
  3. Place the chicken, peppers, and onions onto the foil and drizzle with oil.
  4. Sprinkle the taco seasoning over both sides of the chicken breasts.
  5. Salt and pepper the peppers and onions.
  6. Top each chicken breast with a salsa.
  7. Bake in a preheated oven for 25 minutes.
  8. Rest chicken for 10 minutes, before slicing into strips.
  9. Add a base of rice to 4 food storage containers. Add to each a scoop of black beans, corn, cooked peppers and onions, sliced chicken, and cheese.
  10. Store in the refrigerator (can be kept refrigerated for up to 4 days).

Finally enjoy the delicious food during your working days.

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