5 Laws of Weight Loss: Losing Weight, For Each Body Part

Have you ever asked yourself why fat always accrue to a certain part of the body? According to some scientists, the distribution of fat is associated with certain health habits. In the text bellow, you are going to read the 5 laws of weight loss which will help you to lose weight.

  1. Upper body

We all know that the most problematic parts of the body are always stomach, back, shoulders, chest, hands and forearms. The main cause for accumulating fat around these parts is the bad diet and also lack of physical activity. This is why you have to make some dietary changes that include 500 to 1000 calories a day, exercise at least five times weekly for 30 to 60 minutes and do cycling or fast walking.

Also we recommend you to do exercises for the upper body, such as push-ups, sit-ups and so.

  1. The area of the abdomen from the navel to the lumbar part of the back

The main cause for your fat in the abdomen, could be excessive work of the stress hormone or cortisol. If you want to get rid of it, you should try to eat healthier, eat foods rich in fiber, vitamins and minerals, and do some exercises which include techniques to facilitate the submission of stress, such as yoga or pilates.

Breathing difficulties or exessive alcohol consumption are the main reasons for bloated stomach. We recommend you to visit your doctor for consultations, and also to reduce the intake of alcohol, cigarettes, and unhealthy food.

  1. The area of abdomen from the chest, as well as the entire back

If you are not too physically active, and if you eat less or skip meals you can easy earn fat in the area of abdomen from the chest, as well as the entire back. You can solve the problem by entering five moderate meals a day and eat smaller portions and more healthy, low-calorie food. Swimming, more physically activation, moving more, and doing exercises for back and stomach could be helpful too.

  1. The area of the abdomen, thighs and buttocks

This is the most “critical zone” for most of the women. To endurance the fat in the lower body focus on exercise. Circular training and cycling will help you too.

  1. The area of stomach, buttocks and legs

Women usually earn fat in these areas during the pregnancy. Get rid of the fat applying the same advices as well as number 4 or the are of the abdomen, thighs, and buttocks.

Source: Fine Living Advice 

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