Okra is one of the healthiest vegetables in the world. It has a numerous health benefits for our body and if we consume it regularly it will improve our well-being and beauty.
In this article we are going to give you a list of reasons why you should eat this vegetable.
- Okra Promotes a Healthy Pregnancy
Okra is rich in vitamin C and B complex which are extremely important for optimal pregnancy. These vitamins help the baby grow sufficiently and prevent birth defects.
- Prevent Diabetes
Okra Regulate blood sugar levels and help us prevent diabetes.
- Protects our Respiratory track
Okra has anti-inflammatory and antioxidant properties. It prevents different respiratory diseases.
- Prevents Anemia
Okra is also rich in Iron and vitamin K. It improves our circulation and cardiovascular functions. This vegetable is very efficient in preventing anemia.
- Lowers Cholesterol
Okra improves our digestion and metabolism. It helps us regulate the Cholesterol levels.
Cooking and Preventing Okra
This vegetable can be stewed or fried under low heat oil. Then you can mix it with rice and other vegetables. It takes only a few minutes to make a healthy and delicious meal.