Numerous people nowadays suffer from insomnia, sleep apnea, or night terrors. Fortunately there is a simple and natural solution to improve your sleep and finally get the rest you need. In order to get some rest all you have to do is to place one of the following plants into your bedroom to get a calm and relaxing atmosphere to enjoy.
It’s not just about the smell, this plant has potent healing properties. Jasmine oil has been used for hundreds of years in parts of Asia as a natural remedy for depression, anxiety, emotional stress, low libido and insomnia.
The interesting thing about this plant is that it releases more oxygen during the night, even more than during the day. That’s why it improves the quality of the air and makes the breathing better.
What we know is that the scent of lavender eases anxiety and insomnia.
It also slows the heart rate and provides a calm atmosphere in the bedroom, perfect for rest and sleep with its relaxing properties.
English Ivy appears to be one of the easiest plants to grow and it will clean and purify our indoor air by removing toxins in a natural way. The evergreen climbing vine that is most commonly found outside, can substantially reduce the amount of mold in the air of your home by up to 94%.
Aloe Vera has incredible benefits that most people aren’t aware of. One of the reasons it’s such a good air purifying plant is that, unlike most plants, it actually releases oxygen and absorbs carbon dioxide at night.
Source: Healthy Food House