There really can’t be any adult in the great big world that has never tried coffee. It’s consumed everywhere. Here are facts about coffee that everybody must know. A cup of coffee in the morning is more than energy boost; it improves human health.
We will give you 5 reasons why you should drink coffee every day!
- Coffee reduces the risk of developing type 2 diabetes
Researchers identified that drinking coffee increases plasma levels of the protein six hormone-binding globulin that controls the biological activity of the body’s six hormones which play a role in the development of type 2 diabetes. Drinking one cup of coffee a day lowers your risk of developing type 2 Diabetes by about 11 %. Those who drank two a day reduced their risk by 17%.
- Drinking coffee makes your brain healthier.
It is found that just 3 cups of coffee a day can decrease the risk of developing Alzheimer’s disease, dementia and Parkinson’s disease. The authors of the study concluded that “higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson’s disease.”
- Coffee is great for your liver
It is known that consumers of coffee have lower incidence of cirrhosis, especially alcoholic cirrhosis. Scientists found an inverse relationship between coffee drinking and blood levels of liver enzymes. Elevated levels of livers enzymes typically reflect inflammation and damage to the liver. The more coffee subjects drank, the lower their levels of enzymes.
- Coffee boosts your metabolism
Caffeine in coffee has been found to rev up metabolism and help you burn extra calories. So if you want to drop a few pounds, start your day with a cup of coffee.
- Coffee curbs depression
Multiple studies have linked coffee drinking to lower rates of depression.
Researchers aren’t sure how coffee seems to starve off depression, but it is known that caffeine activates neurotransmitters that control mood, including dopamine and serotonin.