6 Causes of Water Retention and How to Reverse it!

Edema is the accumulation of fluids in the cavities and tissues. It can lead to swelling in the legs, feet, hands and ankles.

It can be caused from some medical issues or in case of pregnancy and not enough physically activity.

Here we are going to give you the most usual causes for edema and how to avoid it:

  1. Excessive Intake of Sodium

Not drinking enough water and consuming food rich in salt can lead to water retention in the body. Water can make our cells expend to 20 times.

Try to replace the table salt with Himalayan or Celtic sea salt.

  1. Deficiency in Magnesium

You need to consume food rich with magnesium such as dried fruits, dark chocolate, peas, spinach, nuts, whole grains and avocados to prevent and treat edema.

  1. Vitamin B6 Deficiency

This vitamin is responsible for controlling a number of water balance aspects in the body, so if you have luck of it, the edema will appear. To prevent water retention you should consume more turkey, chicken, tuna, bananas, dried fruit, lean beef, and sunflower seeds.

  1. Potassium deficiency

We need potassium for maintaining normal water balance in the body. Potassium reduces the sodium levels, thus reducing water retention.

  1. Dehydration

Not drinking enough water lead to dehydration. When it happens to our body it retains water. In these situations you must drink a lot of water and juices.

  1. Excessive Consumption of Processed Food

This food is the main reason why people suffer from edema. Avoid it and protect yourself from water retention and numerous health issues.

Beneficial herbs for Reducing Edema:

  • Parsley
  • Nettle
  • Fennel
  • Garlic
  • Corn silk
  • Hibiscus
  • Horsetail
  • Dandelion

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