As an incredibly healthy food, eggs should be part of your regular diet. They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, eggs are rich in amino acids, iron and antioxidants. To be more specific eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder.
The whole egg should be eaten, the yolk contains a at-fighting nutrient called choline. Moreover, it can help you reduce excess pounds.
Nevertheless, eggs need to be carefully chosen. You can choose organic ones, if you always look at their labels. The reason,of course is that the organic ones do not contain antibiotics, hormones and vaccines, and their quality is regulated by the USDA.
When it comes to their color, this is not the case. Molly Morgan, RD, a board certified sports specialist dietitian based in upstate New York, claims that the color of the egg differs according to the type of the chicken, but the nutritional value is the same.
Being extremely healthy food, we highly recommend you to include eggs in your daily menu.
Here are 6 most important reasons to do so:
1.Eggs can improve your hair and skin
Eggs are abundant in B2, B2 and B12, which are crucial for the healthy condition and appearance of your skin- B-complex vitamins.
2.Eggs Can Save Your Life
Maybe you didn’t know by now, that the human body can produce eleven essential amino acids, necessary to sustain life, but it needs nine more, so can you guess where can you find the rest? You are right, in eggs. When the body is out of those nine amino acids, it can lead to muscle wasting, decreased the immune response, weakness, fatigue, and changes to the texture of your skin and hair.
3. Great for your eye health
There are two antioxidants in the egg yolk, lutein and zeaxanthin, which protect the eyes and promote eye health.
4. You’ll Feel Fuller And Eat Less
The reason is that eggs are rich source of quality protein, that all other sources of protein are measured compared to eggs. Lots of studies have shown the effect of high-protein foods on appetite. In other words, they take the edge off. There is a scale named the Satiety Index, which shows how much foods contribute to the feeling of fullness and eggs have pretty high score here.
5. Eggs lead to healthy teeth and bones
Eggs are extremely beneficial for the bones and teeth, as they strengthen them, because they are rare natural sources of Vitamin D. The trick is in helping with calcium absorption, which is crucial for metabolism, colon and for the healthy function of the heart.
6. Eggs Eliminate stress and anxiety
As we said before the lack of the nine amino acids can be found in eggs. On the other hand, the deficiency of them can affect the mental health. According to a study from 2004, published in Proceedings of the National Academy of Sciences, potentially by adjusting serotonin in the nervous system, diets containing lysine greatly decreased anxiety and stress levels.
Source: Home Remedies House