Underweight is also serious condition which can cause harm to our body. General health can be maintained only if our weight is normal. People who have a problem with underweight must find a healthy way to gain weight.
In this article we are going to give you 7 tips for gaining a weight in a healthy way:
- Eating Nuts
According to nutritionists nuts are rich in fats, fibers and nutrients which make them great for gaining weight. You can add them in your salads, breakfast cereals and oatmeal.
We all know that proteins are very important for the muscle-building process. Without them our muscles will not grow.
Eggs are the perfect source of proteins every person need for gaining weight. One egg contains 6 grams of high quality protein. It is also rich in vitamin A, E, B and eight essential amino acids needed for optimal muscle recovery and building valuable minerals such as calcium, iron and zinc.
- Drinking Whole Fat Milk
You must swap your skim milk for whole milk if you want to gain some weight. This milk is high in vitamin D and A. You can drink it or use it for preparing oatmeal or cereal.
Rice is excellent source of low-cost carbs which are very important for gaining weight.
One cup of rice provides 190 calories, 43 grams of carbs and a little fat.
You must start consuming meat if you want to gain weight. We recommend you ground pork, turkey bacon, lamb shoulder, duck, pork shoulder, goose, veal loin, chicken dark meat and chicken drumsticks.
- Natural peanut butter
Natural peanut butter is full with proteins and fats. It is also rich in vitamin E and B3 magnesium and folate. One tablespoon of it contains 100 calories and 4 grams of proteins.
- Having enough Sleep
We need at least 7 hours of sleep for proper weight gain. While we are sleeping, our body is building muscles. It is recommended 8-9 hours a sleep daily.