Whiskey is a popular alcoholic drink consumed all over the world. It is prepared from grains. Different varieties of whiskey are available providing unique flavor, aroma and elegant color.
It is one of the best alcohols you can drink. Not only that it is least likely to give you a hangover, but it is also one of the healthiest around.
Drink a few glasses of whiskey every week and you will see the benefits.
Here you have 7 surprising benefits of whiskey:
- Avoid weight gain
Compared to a lot of mixed drinks out there, whiskey is a low-calorie alcohol, so you can enjoy it without having to worry if you are on a diet.
- Reduce the risk of a Stroke
Whisky prevents cholesterol from accumulating in the cardiovascular system and can help remove excess cholesterol from the body.
- Fight Cancer
Whisky is rich in antioxidants, particularly one known as ellagic acid. This acid is a powerful antioxidant that can neutralize cancer – causing free radicals in the human body.
- Stress Relief
This alcohol can reduce stress and calm the nerves. The combination of slowing down brain activity and increasing circulation, are essential for achieving tranquility.
- Helps the Digestion
Whisky can also help you with digestion. It is considered for digestive aid, and is recommended to be consumed after a heavy meal.
- Boost your immune system
There have been certain studies that confirmed the capacity of whiskey to boost the human immune system. It can also be used against allergies and cold.
- Improve your heart’s health
Drinking whisky actually helps your heart stay healthy, similarly to the red wine. It reduces the risk of blood clots and inhibits the oxidation of density lipoprotein, which is a main factor in heart disease.
A few words of caution: This health benefits sound wonderful, but it doesn’t means you should drink whiskey everyday and in big dose. Alcoholism is one of the most dangerous diseases nowadays, so if you want the benefits of whiskey you should drink it with caution.