Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg.
Sciatica is often characterized by one or a combination of the following symptoms:
- Constant pain in only one side of the buttock or leg
- Pain that is worse when sitting
- Leg pain
- Weakness, numbness or difficulty moving the leg
- A sharp pain that may it difficult to stand up or walk
In this article we are going to give you 8 natural ways to alleviate sciatica pain and treat the inflammation:
We all know that acupuncture is an alternative treatment that includes the insertion of half-fine needles at certain body points, aiming to help the nerve function and boost energy. After only one treatment you will feel the relief.
- Chiropractic Adjustments
It is confirmed that chiropractic adjustments can treat sciatic pain. The manipulation of the spine relief the pain, promotes healing, treat inflammation and enhance function.
- Ice Packs
Ice packs are very efficient in treating the inflammations. You should only put a package of frozen peas wrapped in a tower directly on the affected area. After several minutes the pain will be gone.
- Alternate Temperatures
It is recommended to combine the ice packs with hot packs. After applying the ice pack immediately use a hot pack. The alternation of temperatures will stimulate the circulation and lymph flow.
- Mild (Yoga) Stretches
You should try yoga stretches or gentle back stretches. They will improve your mobility and strengthen the muscles on your back.
Massages are very effective in treating sciatica pain. They boost the circulation and relief the pain and spasm.
- Herbs and Oils
A lot of natural herbs can help us reduce the inflammation and treat pain.
Here are the most helpful herbs you can use:
- Devil’s claw
- Mullein root
- Clary sage
- Milky willow bark
- Roman chamomile
- Linden flower
Your body needs enough sleep to relax the muscles and strengthen the nerves. If you suffer from sciatica pain, try to sleep more than usual and you will see how the pain will be gone.
Original article source: Healthy And Natural World
Image source: The SMART Clinic