8 Things You Should Avoid If You’re Trying to Lose Weight!

Having a flat stomach is every women dream. Nowadays we have a lot of diets and excesses which can help us lose extra pounds and look perfect.

Here we are going to give you a list of foods and drinks you should avoid if you want to lose weight.

  1. Alcohol

It is found that alcohol blocks the body from burning fat. It slowdown the metabolism and dehydrates the body. Scientist confirmed that 2 drinks of alcohol reduce the fat metabolism for 73 percent.

  1. Carbohydrates

If you want your diet to work, you should avoid pasta, bread and sweet foods. We all know that carbohydrates slowdown our metabolism.

  1. Gluten free Junk Foods

Gluten free food is very popular these days. The problem is that they are just as bad as their gluten containing counterparts. They are made by refined carbohydrates, sugar and various chemicals. They slow our digestion and metabolism.

  1. Cheese

Cheese contains a large amount of fat and is hard to digest. It is recommended to avoid it if you want to lose weight.

  1. Salt

Salt cause retention of the water in our body and that is the main reason you should reduce the intake of this spice.

  1. Juice

To prepare one glass of juice we use a several oranges. In this way we are consuming all the calories from this fruits without the natural fruit fibers that fill us up.

  1. Hot spices

Hot spices irritate our stomach and increase the stomach secretion. They lead to digestion problems and increase the abdominal fat.

  1. High-fiber snack bar

High-fiber snack bar contains fibers that are essential for us. The problem is that in this way we are consuming a bid doses which are not steadily throughout the day.

(1370 Posts)