Wine, especially the red variety has been studied extensively over many years with impressive findings suggesting that may promote a longer lifespan, protect against certain cancers, improve mental health and provide benefits to the heart. What are the possible health benefits of drinking the red wine?
1. It’s great for the Heart
Phytochemicals found in wine, can elevated good cholesterol, contained antioxidant protect the lining of the coronary arteries. One or two glasses of red wine daily is optimal amount that will help immediately feel the benefits.
2. It regulates the blood sugar
Alcohol improves the body’s response to insulin, which regulates the blood sugar. When the level of blood sugar is under control, your body will not converts glucose into fat.
3. Encourage better memory and thinking
Moderate alcohol consumption can hinder cognitive decline, because it encourages and improves the circulation in your brain.
4. It protects your skin
The secret is again in antioxidant resveratrol. Whet your glass of wine and greet with damaged skin.
5. Prevents hearing loss that occurs because of high noise
Resveratrol also may help protect hearing, showed a recent research note.
6. Reduces the risk of depression
A team of several universities in Spain reported in the journal BMC Medicine, that drinking wine may reduce the risk of depression. The authors found that men and women who drank two to seven glasses of wine per week were less likely to be diagnosed with depression.
7. Anti – aging
Red wine has anti-aging properties. Wine’s anti-aging properties have been talked about for over one thousand years. Monasteries throughout Europe were convinced that their monks longer lifespan, compared to the rest of the population was partly due to their moderate, regular consumption of wine.
8. Damage after stroke
Red wine may protects brain from stroke damage. When somebody suffers a stroke, the brain is ready to protect itself because of higher enzyme levels.