9 Exercises to Burn Abdominal Fat in 14 Days!!

If you have a lot of excess fat around your waistline, and you don’t know how to get rid of it, we are going to give you a solution for this problem. With only 9 exercises daily you will burn your abdominal fat in 14 days.

Beginner moves

Beg1

Butterfly crunch

This exercise is good for your rectus abdominis. You need to lie down on your back with the soles of your feet together and knees twisted out to side. Put your hands behind your head and curl your chest up a couple inches off the floor. Repeat 10 times.

Beg2

Side to side

You should lie on your back with knees twisted and feet on the floor. Contract your abs as you slide your right hand toward your right foot. Repeat 10 times.

Beg3

Front plank

This exercise goal is transverse abdominals. Start on your knees and hands. You must hold your back and stomach muscles contracted. Drop down to your forearms while extending legs out behind you so you are laying on the balls of your feet. Hold this position for 5 seconds and then return to start. Repeat it 15 times.

Intermediate Moves

Inter1

Finger to toes

You should start laying on your back with your legs straight and stretched out toward the ceiling, and arms around your sides. Contract your abs as you crunch up from your waist and extend your hands toward your toes. Do 10 reps.

Inter2

Scissors

Lie on your back with your fingers resting behind your head. Keep your abdominals tight, raise your left knee and touch it to your right elbow. Return to starting position, raise your right knee and touch it to your left elbow. Alternate for 15 repetitions using a smooth, gentle, continuous motion, keeping your abs engaged and hands relaxed so you don’t pull on your neck. Do 2 sets.

Inter3

Reverse crunch with resistance bands

Firstly lie on your back with your knees bent, arms around your sides, holding one end of a band in each hand, with the band wrapped around tops of shins. Then raise your knees toward your chest until your hips leave the floor. Hold this position for 5 seconds. Repeat 10 times.

Advanced Moves

Adv1

Knee-ups

Starting position -Brace yourself between the backrests of two sturdy chairs, keeping your elbows slightly bent, head and chest lifted. Then very slowly bring your knees to your chest without swinging back and forth. Repeat 10 times.

Adv2

Leg Swings

You should lie on your back with arms out to sides, legs and feet pointing up. Draw navel in toward spine as you lower legs to left side about 5 inches from floor. Do 15 reps

Adv3

Ball Leg left

Lie with your face down on a ball and move forward until your hands are on floor and just the tops of your feet are flat on ball. Then lift your leg couple of inches toward the ceiling and hold it for 5 seconds. Do 10 reps and then switch legs. Add 2 repetitions each week as long as you can maintain perfect form.

Source:Healthy Holistic World

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