Nowadays a lot of us have a magnesium deficiency without knowing it.
Magnesium is one of the vital minerals for our body. It regulates more than 300 enzymes and improves the function on many organs.
Symptoms of Magnesium Deficiency:
- High Blood Pressure
Magnesium relaxes the blood vessels and regulates our blood pressure.
- Acid Reflux
If you suffer from acid reflux you must consume more food rich in magnesium.
- Muscle cramps and pain
The lack of magnesium can lead to a muscle cramps and muscle pain.
It is confirmed that magnesium relaxes our body and prevents any kind of anxiety.
The consummation of magnesium will immediately relieve your headache.
Magnesium stimulates the digestion and improves the bowel movement.
Magnesium deficiency can cause problems with sleep, such as: insomnia or sleeping too much.
- Chocolate cravings
The consummation of dark chocolate provides 25% of the daily requirement of magnesium. If our body needs more magnesium it sends signals to crave for the food that contain it like the dark chocolate.
- Irregular Heartbeat
Deficiency of magnesium can also cause arrhythmia and heart problems.
Foods you need to consume if you suffer from magnesium deficiency:
- Pumpkin seeds
- Brazil Nuts
- Rice Bran
Source: Healthy Food House