9 Symptoms of Magnesium Deficiency and 9 Foods to Fix them!

Nowadays a lot of us have a magnesium deficiency without knowing it.

Magnesium is one of the vital minerals for our body. It regulates more than 300 enzymes and improves the function on many organs.

Symptoms of Magnesium Deficiency:

  1. High Blood Pressure

Magnesium relaxes the blood vessels and regulates our blood pressure.

  1. Acid Reflux

If you suffer from acid reflux you must consume more food rich in magnesium.

  1. Muscle cramps and pain

The lack of magnesium can lead to a muscle cramps and muscle pain.

  1. Anxiety

It is confirmed that magnesium relaxes our body and prevents any kind of anxiety.

  1. Headaches

The consummation of magnesium will immediately relieve your headache.

  1. Constipation

Magnesium stimulates the digestion and improves the bowel movement.

  1. Insomnia

Magnesium deficiency can cause problems with sleep, such as: insomnia or sleeping too much.

  1. Chocolate cravings

The consummation of dark chocolate provides 25% of the daily requirement of magnesium. If our body needs more magnesium it sends signals to crave for the food that contain it like the dark chocolate.

  1. Irregular Heartbeat

Deficiency of magnesium can also cause arrhythmia and heart problems.

Foods you need to consume if you suffer from magnesium deficiency:

  • Cocoa
  • Pumpkin seeds
  • Cashews
  • Brazil Nuts
  • Rice Bran
  • Almonds
  • Spinach
  • Halibut
  • Quinoa

Source: Healthy Food House

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