Adding This Vitamin to Your Diet Lowers Your Risk of Frequent Migraines by 50%

Migraines are pulsating headaches, often on one side of the head. They can begin in childhood or may not occur until early adulthood. Women are three times more likely than men to have migraines. Physical activity may intensify the pain, but symptoms vary from person to person and from one attack to the next. Migraines may include a stage called aura, which is marked by visual disturbances (flashes, splotches, zigzags, or shimmering colored lights surrounding a blind spot)

When the nerve cells in the brain become overstimulated, they release chemicals that cause inflammation and swelling of the blood vessels in the neck and brain. This is the reason why you suffer from migraines.

There are particular symptoms that announce a forthcoming migraine and sometimes they even prolong the suffering.

Symptoms of migraines:

  • Feeling dizzy or faint
  • Increased sensitivity to light and sound
  • Nausea
  • Vomiting
  • Pain on one side of the head
  • Pulsing or throbbing pain

After the attack phase, there is a postdrome phase. In this phase the person will often experience changes in mood and feelings, which can range from feeling euphoric and extremely happy, to feeling very fatigued and apathetic.

Factors that cause migraine attack:

  • Changes in weather and barometric pressure
  • Hormonal changes
  • Foods such as aged cheese, salty or processed foods
  • Alcohol
  • Consuming food additives, such as aspartame
  • Bright lights
  • Excess stress
  • Loud sounds
  • Loss of sleep

What Vitamin Can Help?

The latest studies have shown that riboflavin can help us treat and prevent migraines. 400 mg of riboflavin daily can cut the number of migraine attacks in half.

Why it Works?

It is proven that the brain cells of some people with migraine may have a mitochondrial dysfunction resulting in impaired oxygen metabolism.

Riboflavin improves energy metabolism in our body and increase the mitochondrial energy efficiency in people who have migraine.

Natural Source of Riboflavin:

  • Eggs
  • Nuts
  • Green leafy vegetables
  • Lean meats
  • Legumes

Additional B Vitamins That can Help

Researchers found that 20% of migraine sufferers carry a specific genetic mutation. The gene mutation increases levels of homocysteine production, which can make you more prone to migraine attacks.

Consuming vitamin B6 and B12 will reduce homocysteine levels and help you prevent migraines.

Source: Daily Health Post

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