Arthritis is a common condition that causes pain and inflammation in one or several joints. There are millions of people of all ages who suffer from arthritis around the world. If you are one of them you must know that your diet is extremely important for this disease. There are foods which can help you prevent the disease or repair it.
Here we are going to give you a list of 7 foods that are very beneficial for treating arthritis.
- Fish abundant with omega 3 essential fatty acids.
You can consume different kind of fish because all of them contain omega 3. Eating salmon and sardines is recommended for people who suffer from arthritis.
- Cool-pressed essential olive oil
It was found that essential olive oil is the best natural remedy for rheumatoid arthritis. It inhibits the production of chemicals in our body which are creating the infection.
- Vegetables and fruits
They are rich with antioxidant and you must consume them daily. Make sure that grapes, melon, papaya, tomatoes, spinach, broccoli, carrots and potatoes are on your table list.
- Seeds and whole grains
You must eat oatmeal, brownish rice, loaf of bread and pasta from rye and whole wheat grains.
Ginger is a powerful remedy against RA. You must consume it regularly and t will help you fight the infection and improve your health.
Turmeric has anti-inflammatory properties and it is used for year like a homemade remedy against arthritis.
- Vitamin C
You must consume food rich in vitamin C. It will help you treat the infections and swelling. It could be found in lemon, kiwi, oranges, broccoli, mango and strawberries.
Food you ought not eat:
- Sugar –it triggers the inflammation
- Refined engine oil- You should avoid it every time you can
- Red meats- if you want to stop arthritis you must stop consuming red meats.
- Sodium- It is very dangerous for our health and we must try to avoid it.