Avocados are one of the healthiest foods in the world and they improve our well-being and beauty. They are rich in monounsaturated fats, which help us prevent heart disease, certain cancers and lower our cholesterol levels.
Avocados are rich in antioxidants, that fights oxidative stress and help us prevent the development of cancerous tumors.
They have numerous essential nutrients. Some of them are:
- Vitamin E, A, B1, B2, B3, B5, B6, B7, and B9.
- Dietary fibers
- Carotenoids and Sterols
Avocados contain beta – sitosterol which balances our endocrine system and improves hormone regulation. It boosts the testosterone in men and progesterone in women. This sterol either blocks or inhibits the body’s ability to use estrogen. This is effective in preventing the formation of hormone dependent malignancies like breast, prostate and colon cancers.
Sterols also enhance our immune system’s ability to recognize cancer.
Boost Cognition and Mitochondrial Functions
The latest researches shown that, avocado oil improves the function of brain mitochondrial and protected mitochondrial respiration impairment.
It is confirmed that avocado oil enhances the healing abilities in our body. It reduces the inflammation and promotes collagen production.
As you can see the avocados are super food which, are essential for a healthy life. You should try consuming them as much as you can. You can add it to your salads, smoothies or use it to make a delicious dessert.
Source: Daily Health Post