We all know that some of the vital organs in our body are our kidneys. They are bean-shaped organs with numerous important functions.
Our kidneys filter about 120-150 quarts of blood and by filtering waste and extra fluid out of the body; they produce 1-2 quarters urine. Kidneys also prevent the buildup of waste in our body, regulate the electrolyte levels and produce hormones that regulate blood pressure.
We must take proper care for our kidneys and protect them from damages.
Here in this article we are going to give you 8 Bad Habits that can Damage your Kidneys:
- Not Emptying Our Bladder
Retaining the urine in the bladder can seriously affect the kidneys health. It can lead to renal failure or incontinence.
- Not Drinking Enough Water
The kidneys need to get proper hydration. That is why you should drink a lot of water to improve your kidneys functions and stimulate the elimination process.
- High Salt Consummation
We all know that salt is important for our body, but if we consume it in a high amounts it can damage our kidneys. According to doctors you should consume 5.8 grams of salt per day.
- Regular Use of Analgesics
Using medications in big doses can cause serious health problems. It is proven that pharmaceutical drugs have negative effects on our kidneys.
- High Protein Diet
Excessive consummation of red meat or some other protein rich foods can lead to developing kidney diseases.
- Too much Alcohol consummation
It is confirmed that alcohol damages our kidneys. That is the main reason why doctors recommended avoiding alcohol.
- Consuming too much caffeine
A lot of us regularly consume caffeine without knowing the negative effects it has for our kidneys. It leads to a hypertension and kidneys diseases.
- Ignoring Common Infections
Sometimes we all ignore certain infection like colds, the fly or tonsillitis. The problem is that they can cause kidney disorders and seriously affect our health.
Source: Healthy Magazine 365