Nowadays we all have sleep problems. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Many different factors, both external and internal, can influence your brain, hormones and nervous system which can offset your sleep or deprive us of quality sleep.
The easiest thing to do is to take a sleeping pill, but is that the solution? They can help you in short-term but they have a negative effects such as dizziness, constipation, stomach pain, difficulty focusing, memory problems and harm to the central nervous system.
We are going to give you a natural solution for your problem. All you have to do is to make a banana tea.
Bananas, especially the peels are loaded with potassium and magnesium. Magnesium helps prevent sleep disturbance and it is known as one of the best minerals for relaxation. For this recipe you will need 100% organic bananas, because bananas that are not organic are loaded with harmful pesticides and they can’t help you solve your problem.
Ingredients you will need:
- 1 organic banana
- A dash of cinnamon
- 1 small pot of water
To prepare this tea you must cut off both ends of the banana, peel and put it into boiling water. Boil it for around 10 minutes. Finally sprinkle the cinnamon into the tea. The tea is ready. Drink it one hour before bed time.
This tea takes less than 10 minutes to prepare and can be enjoyed every night. Don’t think twice. Try this tea and you will feel the difference.
Source: The Hearty Soul