Nowadays a lot of people are suffering from obesity. There are numerous diets but they do not give us the effects we want.
A lot of supplements which are used for losing weight have negative effects for our body. That is why you should be very careful in choosing your diet.
Naturophatic medicine is trying to find natural solutions for losing extra pounds with consumption of herbs, vegetables and fruits.
Expert recommends regular exercise and proper nutrition for healthy weight.
In this article we are going to give you a recipe for delicious banana-ginger smoothie which can help you lose weight and keep your body in balance. This amazing smoothie will boost your metabolism and digestion and you will lose you extra pounds faster that you can imagine.
We all know that bananas are rich in potassium, fiber; antioxidants and natural sugars which energize our body and boost our mood.
Ginger also boosts our metabolism and keeps us full for a longer period.
Ingredients you will need for preparing this magical smoothie:
- 1 banana
- 1 tablespoon grated ginger
- 1 cup blueberries
- 2 tablespoons ground flaxseed
- ½ cup baby spinach
Put all the ingredients in a blender and blend them well. After that add some ice and the delicious smoothie is ready.
You can consume it every morning as a substitute to your breakfast and after several days you will lose 2-4 pounds. If you consume it regularly for few weeks you will have the body you always wanted.
Source: Healthy Food Plans