Banana one of the healthiest food packed in a bright yellow jacket, can offer you more than a natural fruit sugar rush for increased energy. Bananas are rich in potassium, high in fiber, vitamin B6, Vitamin C, magnesium, manganese and they contain compound called cytolcin, which is believed to increase white blood cells and boost your immune system.
Bananas are one of the healthiest fruits in the world. They have a numerous benefits for our health and beauty.
Consuming bananas regularly can help you with different health issues such as:
- Morning sickness
- Kidney cancer
In this article we are going to give you 10 benefits of consuming bananas:
- Promotes Proper Digestion
Bananas are rich in fiber and they improve our digestion and boost our metabolism.
- Controls Blood Sugar Levels
Bananas regulate our blood sugar levels. They are very beneficial for diabetics,
- Prevents Calcium Deficiency
They protect against calcium loss in our bodies. It is confirmed that bananas improve mineral absorption by our bones and teeth thus making them stronger.
- Make us a Smarter Person
Bananas are rich in potassium and they improve our cognitive and reasoning ability.
- Prevents Kidney Cancer
Bananas promote calcium absorption in our body and they prevent kidney stone formation. The latest researches also found that bananas can protect us from kidney cancer.
- Fights Anemia
Bananas contain iron and they help us prevent and treat anemia.
- Increase our Energy
Bananas increase our energy. It is recommended eating banana every day after waking up.
- Protect Us from Heart Attack and Stroke
Bananas improve our circulation and cardiovascular functions. They reduce the risk of heart attack and stroke.
- Fight Depression
They are high in tryptophan which transforms into serotonin in our bodies. Serotonin is a brain neurotransmitter that improves our mood.
- Reduce Inflammation
Bananas are abundant in vitamin B6, which reduces joint inflammation.
Source: Healthy Food Team