We have all craved for food at times, and this strong, abnormal need for food is commonly due to stress. Newest research examines the mechanism behind these food cravings, and their reason has been found to be quite complex including the emotional factor.
By the time, during the consumption of foods which release calories fast, our body gets the message that It is “safe” and that, there is no need we stay in survival mode.
Every day, we are faced with sugary and salty foods in our modern diets, which are rich in additives to hide their tasteless flavor, processed food, rich in fats, or some fat substitutes.
The consumption of such food has impeded our instinct, and people have lost their dietary balance. Moreover, the prominent reduction of minerals is also due to the intensive agriculture and the processing of foods.
Children are usually rewarded with sweets and chocolates by their parents, as they were something highly valuable. But, it is very difficult to control this practice later in life.
Some foods can stimulate the production of serotonin in our brain. For example the need of salty food may also indicate dehydration, as excessive amounts of salt can cause water retention.
Every day we are warned by numerous experts about the foods that are very harmful and they teach us how to substitute them with healthy food.
Sometimes, you may experience food cravings just because your body lacks certain mineral. That’s why you must make sure you regularly intake all essential minerals. In the following chart, we are going to show you the significantly of the signs our bodies send to us.
In most cases, only naturally ripened, sweet fresh fruits contain carbon, but this is not the case with apples, mango, kiwi, avocado, banana, apple, pear, and papaya, which include soluble carbon even if picked early. However, always try to consume organic foods in order to enjoy all their health benefit.
Calcium deficiency and an imbalanced diet could be caused by the need for oily foods, and that’s why you should avoid them, and try to consume more fatty acids-high foods.
According to some studies, the hippocampus, which is the brain’s part related to emotion, is relatively rich in this mineral, and that’s why we crave for foods in the case of emotional crisis. The lack of magnesium in the body is shown through the chocolate cravings.
Don’t forget that, cravings also may be reduced by certain types of physical activity.
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Source: Healthy Food House