Constipation is very common problem for numerous of people. Here in this article we are going to give you several natural remedies which will help you get rid of constipation easily and fast.
1.Drinking Plenty of water
It is very easy way to relieve constipation and prevent hard stool building up in your insides. You should drink plenty of water on a daily base to soften the stool and make it easier to pass. It is recommended to drink 6-8 glasses of water a day. You can add a lemon or honey in the water. (1)
The citric acid in lemon juice acts like a stimulant for our digestive system. It helps us eliminate the toxins and undigested material that may have build up along walls of the colon.
Ingredients you will need:
- 1 lemon
- 1 cup of warm water
Squeeze the lemon in the cup of warm water and stir it well. Drink it in the morning on an empty stomach. (2)
3.Mint or ginger tea
Mint and ginger tea are great remedies for treating constipation. Mint contains menthol which has antispasmodic properties and relaxes the muscles of the digestive system. Ginger stimulates the digestion and the bowel movement. You can use these teas like a natural laxative and solve your problem easily. (3)
They are high in fiber and help us relieve the constipation. We can use both fresh and dried figs as a natural laxative.
Ingredient you will need for preparing a natural remedy:
Soak the almonds and dried figs in a water and leave them to stay for 2 hours. Then peel the almonds and grind the ingredients. Consume one tablespoon from this paste every night before you go to sleep.(4)
Drinking hot milk is extremely helpful in treating constipation.
Ingredients you will need for this remedy:
Warm a glass of milk and then add a tablespoon of honey in it. Stir it well and drink it in the morning instead of coffee. (5)