You’ve probably heard about golden milk before, but have no idea what it is made of. It’s about mixture of beneficial herbs with coconut milk, warmed to form a tasty and nutritious beverage that can be consumed throughout the day. It’s recommended to consume it, in the morning and in the evening.
This milk is called Haldi ka doodh, which translates to turmeric milk, and it is thought that its origins are in the Indian cuisine, as a valuable part of Ayurveda.
People use this milk for detoxification, in the case of inflammation, high blood sugar, and many different health conditions.
Turmeric milk is amazing and miraculous, and it will effectively cleanse your liver if you drink it before going to bed.
It is a mixture of coconut oil, turmeric, ginger root, black pepper, and coconut milk.
If you want you can add some honey to enrich the taste. Yet, its efficacy is mostly due to turmeric, but the other ingredients offer various health advantages as well.
Actually, it has been made as a milk, and then heated, but you can also use it when preparing pastes, teas, smoothies, and numerous different meals.
Read the following benefits of this amazing mixture.
Turmeric has been used for centuries as one of the most beneficial spices you can use. People use it in case of liver diseases, muscle and joint pain, arthritis, respiratory illnesses, gastrointestinal problems, skin disorders, and to strengthen the immune system and boost the overall health.
It has powerful Anti-inflammatory and anti-microbial properties, so it is especially useful in the case of chronic and autoimmune diseases.
It neutralizes free radicals and thus cleanses the liver, stabilizes blood sugar, treats depression, and cancer, treats food allergies and intolerances, prevents degenerative cognitive illnesses like dementia and Alzheimer’s, and much more.
Ginger has potent anti-inflammatory properties and effectively relieves nausea, cold symptoms, helps digestion, alleviates the pain in the muscles, menstrual pain, and regulates blood sugar.
Black pepper prevents anemia, helps digestion, fights free radicals, and soothes cold symptoms. Moreover, it also supports the absorption of turmeric.
Coconut oil has innumerate health benefits as well, as it boosts the immune system, aids digestion, prevents kidney and liver diseases, promotes heart health, balances the body weight, and it enhances the skin and the overall beauty.
Coconut milk is high in electrolytes, vitamin B, magnesium, and fatty acids, and it stabilizes blood sugar, promotes joint health, and helps the process of blood loss.
Honey has many amazing antibacterial properties, treats allergies, relieves colds and flu, relaxes the body, helps in the case of sleep deprivation, and has numerous other amazing health benefits.
Golden Milk Recipe:
1 teaspoon turmeric
A small piece of fresh ginger root, peeled and minced
1 tablespoon coconut oil
2 cups of coconut milk
Pinch of black pepper
1 teaspoon honey(optional)
1/2 teaspoon of cinnamon (for aroma and taste, optional)
You will prepare the golden milk very easy. You just need to blend the ingredients, and heat them in a pan for 5 minutes, but it should not boil.
We recommend you to drink the golden milk either on an empty stomach in the morning, or before going to sleep, and you will effectively detox your body, prevent inflammation, accelerate healing, and promote overall health!
Source: Good Morning Center