Blood type diets usually divide food into three categories: beneficial foods, foods allowed and foods that are dangerous.
Coconut oil has incredible health benefits and is known as a stable fat which has no problem to be cooked on high temperature without oxidizing like vegetable oils. For energy the liver use medium-chain fatty acids (MCTs), which coconut oil is rich of.
The fats in coconut oil are good because they have antimicrobial properties and stimulate the production of beneficial bacteria in the gut. It is highly recommended adding it to your diet, because it will reduce your sugar and carbohydrates cravings.
Avocados are rich in monounsaturated fats, which are healthy and don’t raise the inflammation in the body like omega-6 polyunsaturated fats. These fats regulate the blood pressure. Putting avocado in your salad, will give you the full effect for longer and will surely eliminate the need for snacks.
Oily fish is best for stimulate the production of prostaglandins, pain relieving hormones in the body, because it contain omega-3 fatty acids. Oily fish is beneficial in relieving menstrual cramps,arthritis or fibromyalgia. Other thing which makes this food one of the healthiest is the selenium – a mineral which can help people with autoimmune diseases and reduce the production of auto-antibodies. Selenium has numerous beneficial effects, such as stimulate production of glutathione, helps the body fight viral infections which can be a cause of fatique and inflammation.
The mild flavor of turmeric is often used as a base for curry powder. It’s easy to find turmeric, for every health store is a must have. You can add it to curries, stews or vegetable juices. Turmeric is a leader in pain relieving, for relieving digestive problems, such as digestion or bloating.
Dark chocolate is made of 85% cocoa or higher and is absolutely healthy food. The reason is quality dark chocolate doesn’t contain dairy products or soy lecithin which is best avoided as a usually genetically modified ingredient.
Another good reason to put it on a table is when the chocolate contains big amount of cocoa is also low in sugar. There are no worries for overeating, because of the intense flavor. This food is rich in polyphenols, powerful antioxidants which can fight free radicals in the body and increase the level of the good cholesterol. Dark chocolate is very helpful for people suffering from insulin resistance or syndrome X. They have low levels of good cholesterol in their blood and unfortunately higher levels of the bad one which can cause plaque build-up in the arteries.
Healthy food doesn’t have to be boring and bland. You only need the right ingredient to reduce the inflammation in the body and eat delicious food.
Source: My Healthy Training