When our body seeks help finds a way to tell us, but usually we ignore that signs. That is how we develop different disease and disorders.
Here we are going to give you a list of the most important body signs:
- Poor sleep, irritability, leg cramps
If you have these signs you must consume food rich in magnesium and potassium such as linseed, sunflower seeds, almonds, spinach, kale, chard, red beet and apricots.
- Cravings for salty food
This is a sign of infection or some inflammation in the body.
- Dry skin
It means that your body needs more vitamin E and you must increase the intake of vegetable oils oily fish and nuts.
- Sweet cravings
It may say that you suffer from nervous exhaustion and you body needs more glucose in order to supply energy.
- Bleeding gums
You must drink more tea and consume more fruits because you are lack of vitamin C.
- Desire for raw foods
IT may indicate a liver disease or some gastric issues.
- Dry skin on the elbows
It happens because you have vitamin A and C deficiency. You must consume more oranges, carrots and pumpkin.
- Increased desire for seafood
You suffer from iodine deficiency .
- Desire for sour food
Our body needs more sour food to stimulate the gallbladder and the liver.
- Brittle hair and nails
It means that your body lacks calcium and vitamin B. Try to consume more milk, potatoes and legumes.
Source: Healthy Food House