Boiled Egg Diet-You Can Lose 11 kg in Just 14 Days!

In this article we will help you find a solution for your problem with extra weight. It contains few eggs, some veggies and some citric fruit.

You must also consume a lot of water to hydrate and nourish your body. It is recommended to drink 8 glasses a water per day. This will help you to stay full and have energy during the day.

This diet has simple rules. You must avoid eat junk food such as burgers and sweets. Limit the salt and sugar consummation and avoid alcohol.

Here you have the two weeks menu:

Week 1

Monday

Breakfast: 2 boiled eggs and 1 citric food Lunch: 2 slices meal bread and some fruit Dinner: salad and chicken

Tuesday

Breakfast: 1 citric fruit and 2 eggs Lunch: salad of green veggies and chicken Dinner: 1 orange and 2 eggs

Wednesday

Breakfast: 1 citric fruit and 2 boiled eggs Lunch: low fat cheese and 1 tomato Dinner: salad and chicken

Thursday

Breakfast: 2 eggs and 1 citric fruit Lunch: fruits Dinner: salad and steamed chicken

Friday

Breakfast: as the day before Lunch: steamed veggies and 2 eggs Dinner: salad and barbecue or fish

Saturday

Breakfast: as the day before Lunch: tomato , steamed veggies and chicken Dinner: steamed veggies

Sunday

Breakfast: 1 citric food and 2 eggs Lunch: fruits Dinner: veggies

Week 2

Monday

Breakfast: 2 boiled eggs and 1 citric food Lunch: salad and chicken Dinner: 1 orange and 2 eggs

Tuesday

Breakfast: 1 citric fruit and 2 eggs Lunch: veggies and chicken Dinner: salad and fish

Wednesday

Breakfast: 1 citric fruit and 2 boiled eggs Lunch: low fat cheese and 1 tomato Dinner: 1 orange, veggies and 2 eggs

Thursday

Breakfast: 2 eggs and 1 citric fruit Lunch: fruits and 1 egg Dinner: salad and steamed chicken

Friday

Breakfast: as the day before Lunch: tuna salad and 2 eggs Dinner: 1 orange

Saturday

Breakfast: as the day before Lunch: steamed veggies and chicken Dinner: fruits

Sunday

Breakfast: 1 citric food and 2 eggs Lunch: chicken and salad Dinner: veggies

Source: Just Amazing Recipes

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