The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks!

If you ask experts and nutritionists they will for sure claim that the boiled egg diet is going to help you lose 24 pounds in just two weeks

Plumpness is for sure one of the biggest health problems in the US. Additionally, obesity is linked with hightened risk for numerous diseases like cardiovascular diseases, diabetes and several cancer types.

Many people try to lose some weight, but it’s almost impossible to lose it without reducing the calorie intake . That does’t mean you should starve yourself and not consume the necessary nutrients, Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods, high-calorie desserts, fast food, fizzy drinks and sweets.

In the text bellow we will show you a diet for losing even 24 pounds in two weeks with focus on eggs as the main ingredients.

Is fact that the human body needs a lot of calories for energy and that’s why we can’t reduce the intake of nutrients needed per day, in order to not harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs contain protein and numerous nutrients. Eggs provide the needed amount of vitamins and nutrients for our body. Avoid unhealthy food by taking this diet, in order to build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. The last but not least thing to mention is that the white is consisted only of protein while all the healthy nutrients are in the yolk.

This is the two-week menu:

The 1st week:

Monday

Breakfast: two boiled eggs and fruit
Lunch: two sliced of meal bread and fruit
Dinner: cooked chicken and salad

Tuesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs

Wednesday

Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad

Thursday

Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken

Friday

Breakfast: two boiled eggs
Lunch: two boiled eggs and streamed vegetables
Dinner: barbequed fish and salad

Saturday

Breakfast: two boiled eggs
Lunch: fruit
Dinner: streamed chicken and salad

Sunday

Breakfast: two boiled eggs and fruit
Lunch: tomato salad and streamed vegetables with chicken
Dinner: streamed vegetables

The 2nd week:

Monday

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

Tuesday

Breakfast: two boiled eggs
Lunch: two boiled eggs and streamed vegetables
Dinner: salad and barbequed fish

Wednesday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

Thursday

Breakfast: two boiled eggs and fruit
Lunch: streamed vegetables, two boiled eggs and low fat cheese
Dinner: streamed chicken and salad

Friday

Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

Saturday

Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits

Sunday

Breakfast: two boiled eggs
Lunch and Dinner: streamed vegetables and streamed chicken

Consult with a doctor before starting with this diet. It is a simple menu, but you should also exercise every day to get the wanted results.

Source: Natural Healthy Team

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