The immune system encompassed many parts of our body, including the spleen, lymph nodes and vessel, white blood cells, the skin and mucosal membranes of the respiratory tract.
Our Immune system fights the microorganisms which enter in our body and protects us from diseases. In case of weaken immunity the germs invade successfully and makes us seek. That is why we must maintain our immune system and find a way to boost it naturally. (1)
Here we are going to give you a recipe for a homemade juice which will improve your immune system.
Ingredients you will need:
Place the ingredients in a blender and blend it well. You should keep the juice at room temperature or drink it immediately after the preparation. (2)
Apples are rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples reduce the risk of developing numerous of diseases.
Red apples contain a compound known as quercetin which boosts and fortify our immune system. (3)
Celery is excellent source of antioxidants and beneficial enzymes. It has high amounts of vitamin K, vitamin B6, vitamin C, potassium and folate.
If we consume it regularly it will stimulate our immune system, improve our cardiovascular functions, and reduce the blood pressure and cholesterol levels.
Celery also provides dietary fiber and helps us boost the digestion and lose our extra weight. It hydrates our body and makes us feel healthier than ever. (4)
Carrots contain beta carotene, which is important phytonutrient that boosts our immune system stimulating his production of infection-fighting killer cells and T cells. (5)
Garlic contains a number of compounds that show potent antibacterial and virucidal activity. Garlic promotes overall immune health. It is active against specific bacterial infections of the respiratory tract.
We all know that lemons are the best fruits for improving our immune system. They are great source of vitamin C. One cup of fresh lemon juice provides 187% of our daily recommended serving of vitamin C. They are also rich in vitamin B6, vitamin E potassium, magnesium and cooper. (6)