We all live in a world full with stress. Stressors have major influence upon mood, our sense of well-being, behavior, and health. Long-term effects of stressors can damage our health. Yoga can help you to solve this problem. A lot of yoga poses have a stress relieving effect and calming effects on the body. Bridge pose stretches the back and legs while reducing backaches, fatigue, and anxiety. Cat pose relieve stress and massage the spine.
Source: North West Pharmacy