Calming Yoga Poses for Stress Relief

We all live in a world full with stress. Stressors have major influence upon mood, our sense of well-being, behavior, and health. Long-term effects of stressors can damage our health. Yoga can help you to solve this problem. A lot of yoga poses have a stress relieving effect and calming effects on the body. Bridge pose stretches the back and legs while reducing backaches, fatigue, and anxiety. Cat pose relieve stress and massage the spine.

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Source: North West Pharmacy

Featured Image Source: North West Pharmacy

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