If you wake up in the morning feeling clogged up and you can’t breathe, your head might be pounding, and you probably already know that, it’s that time of the year again, sinus and allergy season.
If you have sinus infection problem, then, this article is the right one for you.
You will find out how to relieve the congestion of sinus. To relieve the congestion of sinus you should drink plenty of water and eat spicy food. Let’s see how to drain your sinus:
The nasal passages in the vomer bone contain pressure that move back and forth. This pressure allows the phlegm in the sinus to loosen. The drainage begins from here.
You should put pressure on the roof of your mouth and place your thumb in between both of your eyebrows and apply pressure to both of these points for about 30 seconds.
This is very simple, you should give it a try.
Article source: Natural Medicine Team
Photo Credit: www.naturalcuresandhomeremedies.com