Everyone loves spinach! Popeye loves it, and what about you? You know the saying – spinach can make you strong and indestructible. Things are slightly different in real life, but it is a fact that spinach it’s super healthy and nutritious, so we all should eat it more often!
Make sure you finish reading this article and learn how to get the most out of it, if spinach is one of your favorite veggies.
Spinach is reach in vitamins and minerals. It contains folic acid, vitamins A, B, C, E, iron, manganese, and potassium.
You should use spinach to prevent the development of many diseases, due to its high content of lutein and zeaxhantin. This is why we recommend you to eat spinach as much as you can!
There is one very important thing you have to know about spinach! You should NEVER RE-HEAT your spinach, because heat transforms its nitrites into nitrosamines.
Nitrosamines are extremely dangerous and trigger the development of cancer. Never re-heat your spinach and keep this in mind!
You will get the most of its nutrients if you eat it fresh. If you cook it, don’t re-heat it the next day! There is nothing wrong with cold spinach.
Spinach is highly nutritious and healthy, and you can eat it every day, as long as you don’t re-heat it.
Enjoy your lunch!
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Source: Health And Healthy Living