Carrots: The Natural Food to Remove Cough and Phlegm From Your Lungs (Recipe included)!

Carrots are exceptionally healthy vegetables, high in B- carotene and vitamin A, which are vital for our eye health. They are great source of vitamins C, K and B, as well as numerous minerals, including manganese, magnesium, phosphorus, potassium, calcium and iron.

These vegetables have a beneficial effect on the bowel movements and boost the immune system.

Despite everything, they provide a great help in the case of asthma, coughs, bronchitis, colds and all kinds of respiratory issues.

In this article, we are going to share with you a natural recipe which can be used for both, adults and children, and will successfully treat cough and eliminate the phlegm from the lungs.

This is how to prepare it:


  • 1/2 kg of carrot
  • 3-4 spoons of honey


First, take the carrots and cut them into slices, then, pour some water over them, and let them boil in order to soften. After you remove them from the heat, mash them in a blender or with a fork.

Keep the water in which you boiled the carrots, and leave it to cool. After that, add honey in it.

You should take the carrots and cut them into slices. Then, pour some water over them and boil them in order to soften. Then, remove them from the heat, and mash them in a blender or with a fork. In order to prepare your natural syrup, add this water to the mashed carrots. Keep it in a cold place or fridge (8-10 C degrees/ 46-50 Fahrenheit)

Use: You can use the syrup frequently, because it is completely safe. We recommend you to take 3-4 spoons of it throughout the day, and you will notice the results just after 2 days. It will eliminate the phlegm from your lungs and it will effectively cure the cough.

Source: Weekly Healthy Life

(1370 Posts)